Sunday, I finished reading this book. There is a lot of information. Dr. Colbert provided a very good list of notes documenting where he found the information. I need to read this book at least 10 more times, so that I can retain the information. This way of cooking/eating takes more time, but I believe, we would be healthier if I can try to follow some of the basics from this book.
Summary: Eat as close to nature as possible. Be careful when eating fish, because they are full of mercury. Do your best to not use a microwave, use cold-pressed oils, stir fry vegetables, use Stevia, etc.
Page 52. – He states that it is now recommended that we get "five to thirteen servings a day" of vegetables and fruit. He actually gives examples of serving sizes.
Page 34. – Sugar substitutes are bad. Try to use natural sweetners.
Buy the book for all the details.
Ladybug Dreams 